A group education session facilitated by a registered dietitian and health promotion specialist, designed to help individuals learn more about supporting overall heart health. The session provides up-to-date nutrition information about eating patterns, fat, sugar and salt intake, and label reading for heart health, along with stress management, exercising, and setting SMART goals.
Suitable for: individuals with elevated blood pressure or cholesterol, or those who just want to learn more about heart healthy living.
This workshop is being run virtually. If you run into difficulty with registration, please let us know at programs@summervillefht.com
Online registration - select a class from the list below| Thu | 6 Feb | 5:00pm - 6:00pm | * Virtual Mtg * | 41 places available | ||||
| Thu | 20 Mar | 1:00pm - 2:00pm | * Virtual Mtg * | 49 places available |